BONAVISTA PHYSICAL THERAPY  |  739 Lake Bonavista Dr. SE, Calgary  |  Lower Level of Bonavista Medical Clinic

I love to jog, hike, play golf, tennis etc but am concerned that it will damage my back, neck, knee etc.

Rating: +2

Positive Negative

You should only give up these activities if it is absolutely necessary. Usually it is better to remain as active as possible for as long as possible. It is very unusual for these types of activities to harm a joint. Remember, the pain produced by your activity may be due to a simple mechanical problem that can be treated by appropriate exercises, correcting posture, or technique.

 

HUNDREDS OF SATISFIED PATIENTS

Bob Cochrane
I had Rachelle as my physio and I found her excellent , her exercise- based approach was very effective. I was back to golfing in no ti...
Marlene Whitley
Excellent. I have more mobility in my arthritic hip than I did before. I shall continue with the excursuses until I have surgery in ?...
Reri Haakmeester
thank you for all the great help. I got excellent results and am moving better and my knee is back to normal and I'm still working o...
Read More